The 7 Nutritional Ages of Man

SEVEN NUTRITIONAL “AGES’ OF MAN It is undeniable that at certain times of life our bodies have differing nutritional needs. With the invaluable help of Dr Monro, I have examined a number of ‘ages’ or categories, and detailed lifestyles and foods that might be suitable. TOUJOURS LES VACANCES (Always Vacation) Our twenties and thirties are addictive, exciting years when ambition, deadlines, enthusiasms and a quest for success seem all consuming. We have always lived with these sorts of stresses, but it is only when stress becomes relentless that it threatens the body, making us feel like cornered animals with no opportunity to escape. The adrenal glands start speeding metabolism, and this automatically alters the rate at which our body uses its resources. Replenishment of these is imperative in those leading a high-powered lifestyle, and this involves resting, away from the stress. A balance between sleep and a busy life is also crucial. Good sleep at night is vital in many ways, but good sleep also releases Melatonin, the main hormone that automates our hormone system. It is created in the body during darkness and swindles during the time we are exposed to light. Melatonin is the most powerful of antioxidants, 500 times more powerful than Vitamin C. Good nutrition is particularly important at this time. A diet high in Superfoods will encourage the removal of toxins from the body and protect from stress-related illness. However, stress can actually be induced by one food – by sugar. The quick ‘fix’ of a sugary chocolate bar at your desk is not a good idea; a good snack and some fruit will satisfy your appetite, your taste buds and your digestion, and will keep you going for much longer. How and when you eat is as important as what you eat. Take ten minutes to sit down. Enjoy a glass of wine. Let your mind focus on something (or someone) you like. Now savour every bite. After all, these are the best years of your life.