MINERALS

Calcium

Needed for bones, teeth and muscles. Adequate Vitamin D is necessary for its absorption.

Sources:
Dairy products, dark green leafy vegetables, citrus fruits, and canned fish with edible bones, pulses.

Especially Needed by:
Pregnant and lactating women, children, junk-food eaters, dieters, women on the Pill or HRT or undergoing the menopause, insomniacs and the elderly.

Chromium

Necessary for blood sugar control.

Sources:
Whole grains, shellfish, nuts, mushrooms, and wheatgerm.

Especially Needed By:
Those under stress